Berger Health | Connections | Spring 2018

Spring 2018 A hhh, spring! It’s the perfect time for planting. But gardens aren’t the only thing to grow now. You can also sow the seeds of happiness—which is easier than you might suspect. Studies show that some fairly simple habits can help you be more upbeat and happier overall. Here are three key ones: 1. Practice being grateful. How to do it: Make it a point to regularly count your blessings—large and small, from a friend who helped you during a difficult time to the food on your table every night. Also: š   š Pick up a pen. Write down the good things that happen to you in a gratitude journal. It’s a powerful happiness booster. š   š Find the silver lining. There’s often something positive hiding in negative situations. Ask yourself: Have I grown? Did I discover new strengths? 2. Connect with others. How to do it: Nurture your relationships by spending quality time with people you care about. Loving friends and family are a huge source of happiness in our lives. Also: š   š Offer sincere praise. Think of the things you admire about the people closest to you—and JUMP to Page 2 Facebook “f”Logo CMYK / .ai Berger Health System online resources We are a Community Hospital with advanced specialized services and access to more than 175 physicians to care for you. Find us at bergerhealth.com , twitter.com/bergerhealthsys , youtube.com/bergerhospital and facebook.com/bergerhealthsystem . Nonprofit Org. U.S. Postage PAID Midland, MI Permit No. 8 Berger Health Foundation 1280 N. Court Street Circleville, OH 43113 Cultivate some happiness — Continued on page 2